CNN recently reported that a new COVID-19 vaccines might also help cancer patients fight tumors. Scientists say this vaccine could help the immune system recognize and attack cancer cells. While this is exciting news for the future, it’s also a reminder that we can do a lot to help prevent cancer right now, starting with what we eat and drink every day.
Cancer happens when cells in our body grow in ways they shouldn’t. Sometimes this is caused by genetics, but lifestyle and diet play a big part too. Eating healthy foods can help lower the risk of certain cancers. Fruits and vegetables are super important because they have vitamins and antioxidants that protect our cells from damage. Foods like blueberries, broccoli, carrots, and spinach are great choices that help keep our bodies strong.
It also helps to eat less processed or red meat, like bacon, sausage, and hamburgers. These foods have been linked to colon and stomach cancer. Health experts suggest eating lean proteins instead, like chicken, beans, and fish. Whole grains, like brown rice, oatmeal, and whole wheat bread, are also good for our digestive system and can help lower cancer risk.
What we drink matters, too. Drinking too many sugary drinks or too much alcohol can raise the chances of getting cancer. The best choice is to drink more water or green tea. Green tea has natural ingredients that may even help slow down cancer cell growth.
Besides eating healthy, it’s important to stay active and take care of our bodies in other ways. Regular exercise, enough sleep, and keeping stress under control all help the immune system work better. Avoiding smoking and vaping is also a big step in preventing cancer.
The new vaccine CNN talked about gives us hope for new cancer treatments, but we don’t have to wait for science to save us. Every day, the choices we make, what we eat, drink, and how we take care of ourselves, can make a real difference. We can’t avoid every risk in life, but by living healthily and staying aware, we can give ourselves a better chance to live a long, healthy life.
