Staying positive is not easy.  Many times we are even annoyed by people that often tell us to “Stay positive”. But looking at the bright side might be easier than you think.

1 Don’t over think things. Many times we stress over the little things simply because we overthink them. So don’t! Easier said then done right?

2 If you’re still overthinking things here’s a tip for you, look at all the possible outcomes, not just the negative ones, and always think realistically (don’t worry an alien won’t abduct you in the middle of your presentation.)

3 Spread positivity. If a friend is in doubt help them out! Reassure them it’ll be alright.

4 Live one day at a time. Don’t worry about tomorrow, just focus on the now.

5 Say ” The good news is…” and finish it off with something positive.