If you’re trying to find ways to lose weight without having to go to a gym, well you’re in luck. Here are some daily workout routines you can perform from the comfort of your own home.

Before you begin a workout, don’t forget to do a warmup – super important. You have to make sure you get your heart rate pumping and your muscles warm. You can stretch, run a little, jump rope, jumping jacks, run up and down stairs. Whatever you feel most comfortable doing, just remember to make sure you don’t wear yourself out too much. Motivational quote: “It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep going!”

After warm-ups here are the workout’s you need to do:

1. 2 sets of 20 or 10 bodyweight squats
2. 2 sets of 10 push-ups
3. 2 sets of 20 walking lunges – 10 on each leg
4. 2 sets of dumbbell rows (using a weight)
5. 2 sets of a 15-second plank
6. 2 sets of 20 jumping jacks

In order to succeed on these workouts, you have to make sure you drink a lot of water and eat as healthily as you can. It can be hard in the beginning because you’re trying something new but it’ll be worth it in the end. You have to make sure you have a strong mindset on what you want. It’s good to start now then never.

Do these workouts at least 4 or 5 times a week and soon you’ll start seeing changes in your body.