Subway’s menu contains soups, salads, and of course sandwiches. But which sandwiches are the best?

For Kids: 

The healthiest sub for kids is the Roast beef mini sandwich on nine-grain wheat bread. With apple slices and low-fat milk, it’s the sub with the most protein, and it has the lowest sodium.

If you prefer veggies, a Veggie Delite sandwich with Monterey Cheddar is a good choice, because cheddar has less sodium than American cheese.

For Vegetarian Adults:

The best sub for vegetarians is a toasted Veggie Delite sandwich on multigrain flatbread with shredded Monterey Cheddar. And if you’re in the mood for a salad, try the egg whites, cheese, avocado and oil and vinegar dressing salad.

For Vegans:

For vegans the best choice is a Veggie Delite sandwich on Italian bread with vinaigrette. Or the choice of a Black Bean soup.

If they also want a fiber-rich meal, they have the choice of a Veggie Delite sandwich on Italian bread.

For those calorie counters:

Keep your calories in shape with a turkey breast salad or Black Forest ham salad with honey mustard dressing or turkey breast sandwich on nine-grain wheat bread with honey mustard sauce.

Sugar sensitives:

If you are sugar sensitive or just keeping track of what you eat Subways got you covered. A Turkey breast sandwich with Monterey cheddar cheese has low amounts of sugar or a tuna salad with oil and vinegar dressing you also have the choice of an oven-roasted chicken salad.

Gluten sensitive:

If you are gluten sensitive or are avoiding gluten in your diet Subway’s soups are a good choice black bean soup or broccoli and cheddar soup are the two best options for you. Subway’s Rotisserie-style chicken salad is also a good choice for a gluten free meal.

For Breakfast: 

For breakfast Subway provides egg whites with Swiss cheese, spinach and tomato on multigrain flatbread. Subway offers both eggs and egg whites.